We all have moments of self-doubt and wonder if we can really achieve what is being asked of us. The world can be a tough and lonely place
We all have moments of self-doubt and wonder if we can really achieve what is being asked of us. The world can be a tough and lonely place where perceived rejection and failure is tough to handle. Sometimes, the ‘stories we tell ourselves’ can hold you back; you can end up questioning your ability and your worth. Your ability to continue on and keep your self-belief is a key attribute to achieving both work and personal success.
The course with Mark Douglas from Blue Ptarmigan focuses on answering the question ‘how do I know that to be true about myself?’ It explores what triggers our general day to day self-doubt in the first place, how to be aware that it’s happening and how to manage it. This three stage approach helps you be able to prevent some of these thoughts happening in the first place as well as ensuring that when they do you can effectively manage them and turn them into a positive force. The course focuses on typical day to day/life self-confidence challenges and resilience issues.
After all, “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low and achieving our mark.” -Michelangelo
The online workshop is designed to be interactive, blending theory with practical day-to-day examples and participant contributions and group discussions. It will utilise all the best online tools including breakout rooms and polls.
The learning outcomes will have you leave the course with:
a greater awareness of what resilient people do that sets them apart from others
tools to develop your power of perseverance with some practical approaches
an enhanced confidence in dealing with rejection and perceived failure
a greater awareness of what triggers your self doubt and negative feelings
clarity around what you need to start, stop and continue doing in order to build your resilience.
This online course is aimed at anyone who feels they lack confidence and needs to learn a new approach to being resilient in these uncertain times. The course is geared for those working in voluntary organisations and charities but extends to all sectors.
There are no formal entry requirements.
Session format: 3-hours with plenty of time for group discussion
Attendance: You must attend both parts of this online course in order to complete it and receive your Certificate of Achievement.
“The trainer was absolutely fantastic. Very knowledgeable, approachable and made everyone feel at ease, and that your views mattered.”
Cost
£135 (member rate £95)
If you belong to an organisation in SCVO membership, you will save £40 when booking this course.
Online
Volunteer Centre East Lothian
We firmly believe that the internet should be available and accessible to anyone, and are committed to providing a website that is accessible to the widest possible audience, regardless of circumstance and ability.
To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more.
This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs.
Additionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts Its functionality and behavior for screen-readers used by the blind users, and for keyboard functions used by individuals with motor impairments.
If you’ve found a malfunction or have ideas for improvement, we’ll be happy to hear from you. You can reach out to the website’s operators by using the following email
Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with screen-readers are able to read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. Here’s how our website covers some of the most important screen-reader requirements, alongside console screenshots of code examples:
Screen-reader optimization: we run a background process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website. In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels; descriptions for actionable icons (social media icons, search icons, cart icons, etc.); validation guidance for form inputs; element roles such as buttons, menus, modal dialogues (popups), and others. Additionally, the background process scans all the website’s images and provides an accurate and meaningful image-object-recognition-based description as an ALT (alternate text) tag for images that are not described. It will also extract texts that are embedded within the image, using an OCR (optical character recognition) technology. To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on as soon as they enter the website.
These adjustments are compatible with all popular screen readers, including JAWS and NVDA.
Keyboard navigation optimization: The background process also adjusts the website’s HTML, and adds various behaviors using JavaScript code to make the website operable by the keyboard. This includes the ability to navigate the website using the Tab and Shift+Tab keys, operate dropdowns with the arrow keys, close them with Esc, trigger buttons and links using the Enter key, navigate between radio and checkbox elements using the arrow keys, and fill them in with the Spacebar or Enter key.Additionally, keyboard users will find quick-navigation and content-skip menus, available at any time by clicking Alt+1, or as the first elements of the site while navigating with the keyboard. The background process also handles triggered popups by moving the keyboard focus towards them as soon as they appear, and not allow the focus drift outside it.
Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.
We aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS and NVDA (screen readers).
Despite our very best efforts to allow anybody to adjust the website to their needs. There may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to
